Vyom Yog – The Cosmos

Services

Explore VyomYog’s comprehensive range of yoga offerings tailored to elevate your practice. From beginner-friendly classes to specialized workshops and personalized sessions, we provide expert guidance to nurture your physical, mental, and spiritual well-being. Join us and discover the path to holistic wellness through yoga.

CLASSES

Yoga For Your Health

When we do Yog , our focus is on the mind, body and breath, and when this happens we connect with ourselves, meet ourselves, feel ourselves. Yog unites us with ourselves. Yog is not just the physical exercise, but it’s a way of life. Yog is Divided mainly in 4 dimensions.

Yog is Divided mainly in 4 dimensions

Postures, or asanas, are fundamental in yoga practice, designed to enhance physical strength, flexibility, and balance. Each posture targets specific muscle groups and joints, promoting a harmonious and resilient body. Regular practice helps improve posture, alleviate chronic pain, and prevent injury. By integrating breath control with movement, asanas also promote mental focus and reduce stress, providing a holistic approach to physical wellness.

Pranayama, the practice of breath control, is essential for revitalizing internal organs and enhancing lung capacity. It involves various techniques that regulate the flow of prana, or life force, throughout the body. This practice helps boost oxygen levels, cleanse the respiratory system, and improve overall lung health. Pranayama can also calm the mind, reduce anxiety, and enhance mental clarity, making it a vital component for both physical and emotional well-being.

Kriyas are cleansing techniques aimed at detoxifying the body. These practices involve specific exercises and rituals that cleanse internal organs, purify the digestive system, and promote overall health. Kriyas help eliminate toxins, improve digestion, and enhance the body's natural detoxification processes. By maintaining a clean internal environment, kriyas support overall vitality and balance, leading to a healthier, more energized body.

Dhyana, or meditation, is the practice of cultivating spiritual peace, happiness, and satisfaction. It involves focusing the mind and achieving a state of deep concentration and awareness. Meditation helps reduce stress, enhances emotional stability, and fosters a profound sense of inner calm. Through regular practice, individuals can experience heightened self-awareness, a deeper connection to their inner selves, and a sense of contentment that transcends daily challenges.

WHAT WE OFFER

Our Pricing Plans

Explore our range of plans and find the one that aligns with your journey to inner peace and physical wellness.

Online Session

Rs 8000

At Home Private Session

Rs 10000 (2 people)

Rs 12000 (3 people)

Special Session

Dive into a World of Health & Fitness

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