DO YOGA WITH WELL
EXPERIENCED YOGA INSTRUCTORS
Dive into a World Of Health & Fitness
Vyom is a Sanskrit word which means sky. Sky itself is nothing but the emptiness in the universe. In this emptiness all the planets and stars are in a balanced position supporting each other. In our Vyom ( the institute of yoga) we train people in all four dimensions – Physical, Mental, Social and Spiritual thus Balancing all the chakras in our body.
Hatha Yoga, (Sanskrit: “Discipline of Force”) is a school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Haṭha yoga is a branch of yoga which uses physical techniques to preserve and channel the vital force or energy. The Sanskrit word हठ haṭha literally means "force," thus alluding to a system of physical techniques. Hatha yoga is any style of yoga that focuses on attaining balance through pranayama (breath) and asana (body). It's an umbrella term that contains yoga styles like Vinyasa, Ashtanga, Yin, Iyengar, power yoga, and more.
Ashtanga Yoga is an eight-limbed path towards achieving the state of Yoga, also known as Samadhi. The definition of Ashtanga Yoga is found in the Yoga Sutras of Patañjali, an ancient text on the theory and practice of Yoga thought to have been compiled in about 200 CE by Sage Patañjali. Ashtanga yoga focuses on muscle training and develops physical strength. Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled. It includes lots of contortion-esque poses and many of them require core and arm strength.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine.
To enlighten the world with our thousands of years old tradition initiated by the great revered seer Patanjali we make it our mission with texts and practices of ancient India. By spreading and promoting yoga we feel proud to contribute to the welfare of the society which is absolutely required in the modern era.
Asana, pranayama, Yog Kriya and meditation all create complete well-being in all four dimensions- physical, mental, social and spiritual. We provide balanced ambience and approach to achieve higher consciousness through yoga practices. Vyom includes all aspects of yoga created Patanjali centuries ago.