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Pranayama, the practice of breath control, is essential for revitalizing internal organs and enhancing lung capacity. It involves various techniques that regulate the flow of prana, or life force, throughout the body. This practice helps boost oxygen levels, cleanse the respiratory system, and improve overall lung health. Pranayama can also calm the mind, reduce anxiety, and enhance mental clarity, making it a vital component for both physical and emotional well-being.

Kriyas are cleansing techniques aimed at detoxifying the body. These practices involve specific exercises and rituals that cleanse internal organs, purify the digestive system, and promote overall health. Kriyas help eliminate toxins, improve digestion, and enhance the body's natural detoxification processes. By maintaining a clean internal environment, kriyas support overall vitality and balance, leading to a healthier, more energized body.

Dhyana, or meditation, is the practice of cultivating spiritual peace, happiness, and satisfaction. It involves focusing the mind and achieving a state of deep concentration and awareness. Meditation helps reduce stress, enhances emotional stability, and fosters a profound sense of inner calm. Through regular practice, individuals can experience heightened self-awareness, a deeper connection to their inner selves, and a sense of contentment that transcends daily challenges.